Athlete Profile

Athlete: Jennifer Pomichter

Jennifer Pomichter's Profile Picture
Region:
North East
Team:
CrossFit BrickYard
Affiliate:
CrossFit Brickyard
Gender:
Female
Age:
42
Height:
5'10"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace4:28
Filthy 50--
Fight Gone Bad248
Sprint 400m1:27
Run 5k21:00
Maxes
Clean & Jerk125 lb
Snatch90 lb
Deadlift270 lb
Back Squat165 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat Paleo with occassional cheat snacks.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I usually run on my CrossFit rest days.

How long have you been doing CrossFit?

2-4 years

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