Athlete Profile

Athlete: Janna Marks

Janna Marks's Profile Picture
Region:
Mid Atlantic
Team:
Trident Crossfit
Affiliate:
Trident CrossFit
Gender:
Female
Age:
38
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift255 lb
Back Squat0 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I limit starches and try to eat a lot of green veggies and lean protein, but am not 100% successful.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

While I still have a long way to go, CrossFit has allowed me to do things I never thought I would be able to do a year ago. When I started CrossFit I would have been considered morbidly obese. I am slowly, but surely getting smaller and replacing fat with muscle. CrossFit has probably saved my life, literally. The family at Trident Crossfit has encouraged and push me on my way to becoming a new person.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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