Athlete Profile

Athlete: Andrew Kitlar

Andrew Kitlar's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran5:16
Helen8:57
Grace3:50
Filthy 50--
Fight Gone Bad--
Sprint 400m1:10
Run 5k21:20
Maxes
Clean & Jerk185 lb
Snatch155 lb
Deadlift415 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

Bodybuilding in early 20s

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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