Athlete Profile

Athlete: Autumn Poisson

Autumn Poisson's Profile Picture
Region:
Central East
Team:
HyperFit USA CrossFit Ann Arbor
Affiliate:
CrossFit Ann Arbor
Gender:
Female
Age:
26
Height:
5'4"
Weight:
136 lb

Benchmarks

Workouts
Fran8:23
Helen12:31
Grace3:51
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k24:25
Maxes
Clean & Jerk145 lb
Snatch115 lb
Deadlift225 lb
Back Squat195 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

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