Athlete Profile

Athlete: Michael Ford

Michael Ford's Profile Picture
Region:
South Central
Affiliate:
CrossFit Elevate
Gender:
Male
Age:
52
Height:
--
Weight:
165 lb

Benchmarks

Workouts
Fran30:00
Helen40:00
Grace50:00
Filthy 502:00
Fight Gone Bad678
Sprint 400m2:00
Run 5k3:00
Maxes
Clean & Jerk1 lb
Snatch2 lb
Deadlift3 lb
Back Squat4 lb
Max Pull-ups5

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard