How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played college sports
I played professional sports
Defensive Back, University of Missouri Tigers football team, 1997-2000.
Defensive Back, Northwest Avalanche of Bellingham, Washington, 2004.
3 sprint triathlons, 2001-2002.
8 full marathons, 2002-2008.
Multiple half marathons.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?