Athlete Profile

Athlete: Scott Jones

Scott Jones's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Durham
Affiliate:
CrossFit Durham
Gender:
Male
Age:
36
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran3:10
Helen--
Grace2:21
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k19:50
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift450 lb
Back Squat405 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

I played professional sports

Defensive Back, University of Missouri Tigers football team, 1997-2000. Defensive Back, Northwest Avalanche of Bellingham, Washington, 2004. 3 sprint triathlons, 2001-2002. 8 full marathons, 2002-2008. Multiple half marathons.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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