Athlete Profile

Athlete: Samantha Hanson

Samantha Hanson's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Blanco
Affiliate:
Diablo CrossFit
Gender:
Female
Age:
45
Height:
5'4"
Weight:
133 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m2:08
Run 5k27:00
Maxes
Clean & Jerk105 lb
Snatch75 lb
Deadlift165 lb
Back Squat135 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Not Paleo but I try to eat as clean as possible

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I add running, boxing and Muay Thai training three times a week to my training.

My Athletic Background

I regularly play recreational sports

Does cheering in high school count as having an athletic background?

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

I try to rest once a week, however, a rest day to me could be a 5 mile run.

How long have you been doing CrossFit?

1-2 years

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