Athlete: Samantha Hanson
How I Eat
I eat quality foods but don't measure the amount
Not Paleo but I try to eat as clean as possible
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I add running, boxing and Muay Thai training three times a week to my training.
My Athletic Background
I regularly play recreational sports
Does cheering in high school count as having an athletic background?
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
I try to rest once a week, however, a rest day to me could be a 5 mile run.