Rusty Jacks
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No performance history
I have been a police officer for the past 20 years. Over the years, I have gone back and forth between strength and endurance training. I started doing triathlons about four years ago. In May of 2012 I compleated a full distance Ironman event. Long distanc endurance really beats up your body. Now I just do CrossFit. I have never felt better.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --