I have been a police officer for the past 20 years. Over the years, I have gone back and forth between strength and endurance training. I started doing triathlons about four years ago. In May of 2012 I compleated a full distance Ironman event. Long distanc endurance really beats up your body. Now I just do CrossFit. I have never felt better.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2014 49409th Men 3975th Men (40-44) 3777th Men South Central 317th Men (40-44) South Central – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --