Athlete: Christopher Parker
- 226 lb
|Fight Gone Bad||--|
|Clean & Jerk||285 lb|
|Back Squat||365 lb|
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I record my workouts
My Athletic Background
I played college sports
USA Under 19 Rugby Team.
3 Time Collegiate All American.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?