Athlete Profile

Athlete: Ron Barker

Ron Barker's Profile Picture
Region:
Central East
Team:
AKP
Affiliate:
AKP CrossFit
Gender:
Male
Age:
50
Height:
6'3"
Weight:
220 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:49
Filthy 5039:00
Fight Gone Bad--
Sprint 400m--
Run 5k24:00
Maxes
Clean & Jerk--
Snatch--
Deadlift385 lb
Back Squat255 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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