Athlete Profile

Athlete: Lewis Riopelle

Lewis Riopelle's Profile Picture
Region:
North East
Team:
CrossFit Iron Will
Affiliate:
Unaffiliated
Gender:
Male
Age:
41
Height:
5'6"
Weight:
173 lb

Benchmarks

Workouts
Fran7:02
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch145 lb
Deadlift345 lb
Back Squat315 lb
Max Pull-ups25

Bio

I enjoy friendly competition, and crossfit is just that, and its quite humbling as well, because there is always someone that is better than you at some movement or some workout.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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