Athlete Profile

Athlete: Matt Cipparuolo

Matt Cipparuolo's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Reston
Affiliate:
CrossFit Reston
Gender:
Male
Age:
26
Height:
5'11"
Weight:
170 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 7 meals a day that include a good portion of protein, carbs and fats.

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I work out 7 days a week at a traditional gym where I am a Personal Trainer. Three days a week I work out at my CrossFit Affiliate.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

Less than 6 months

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