Athlete Profile

Athlete: Ginger Hines

Ginger Hines's Profile Picture
Region:
South East
Team:
Team Inception
Affiliate:
CrossFit Inception
Gender:
Female
Age:
37
Height:
--
Weight:
--

Benchmarks

Workouts
Fran6:28
Helen--
Grace3:46
Filthy 5030:43
Fight Gone Bad235
Sprint 400m2:45
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch115 lb
Deadlift320 lb
Back Squat230 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

TaeKwonDo 2003-2010 Brazilian Jiu Jitsu 2008-2012

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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