Athlete Profile

Athlete: Brogan Cyrzon

Brogan Cyrzon's Profile Picture
Region:
Australia
Team:
Raw Commando
Affiliate:
CrossFit Raw Commando
Gender:
Male
Age:
25
Height:
180 cm
Weight:
189 lb

Benchmarks

Workouts
Fran2:22
Helen7:41
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk141 kg
Snatch110 kg
Deadlift220 kg
Back Squat180 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

Add skill and some speed work a few times a week, try and keep it as varied as possible and make weaknesses my strengths.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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