Athlete Profile

Athlete: Robert Portela

Robert Portela's Profile Picture
Region:
North East
Team:
Empire State CrossFit
Affiliate:
Empire State CrossFit
Gender:
Male
Age:
28
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:09
Filthy 50--
Fight Gone Bad213
Sprint 400m--
Run 5k25:00
Maxes
Clean & Jerk225 lb
Snatch170 lb
Deadlift475 lb
Back Squat315 lb
Max Pull-ups23

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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