Athlete: Steven Cook
How I Eat
I eat food that comes from the Earth.
How I Train
With Awareness. Smart. With Efficiency. Heavy when possible. Hard and Fast.
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I work everyday.. whether it be movements, stretching, rehabilitation, nutrition, etc. I rest when I sleep. I eat to recover.