Athlete Profile

Athlete: Steven Cook

Steven Cook's Profile Picture
Region:
Southern California
Team:
RCF LAB
Affiliate:
Reebok CrossFit Lab
Gender:
Male
Age:
29
Height:
5'9"
Weight:
162 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat food that comes from the Earth.

How I Train

With Awareness. Smart. With Efficiency. Heavy when possible. Hard and Fast.

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I work everyday.. whether it be movements, stretching, rehabilitation, nutrition, etc. I rest when I sleep. I eat to recover.

How long have you been doing CrossFit?

Less than 6 months

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