Athlete: Kevin Costa
How I Eat
with my hands when i can
How I Train
hardest when my coach demands it, otherwise i am a tad bit lazy
My Athletic Background
most sports I have enjoyed from the couch
My Experience With CrossFit
I have throughly enjoyed workingout with people, whether it is crossfit or any phyical activity.
My Work/Rest Schedule
i tend to rest more then i work
How long have you been doing CrossFit?
thats a great question, i dont know the answer