Athlete Profile

Athlete: Jason Kafader

Jason Kafader's Profile Picture
Region:
Central East
Team:
CrossFit Grandview
Affiliate:
CrossFit Grandview
Gender:
Male
Age:
26
Height:
6'2"
Weight:
210 lb

Benchmarks

Workouts
Fran4:30
Helen11:02
Grace2:45
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:30
Maxes
Clean & Jerk255 lb
Snatch175 lb
Deadlift445 lb
Back Squat375 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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