Athlete Profile

Athlete: Stephanie Dyane

Stephanie Dyane's Profile Picture
Region:
Gender:
Female
Age:
33
Height:
5'6"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch75 lb
Deadlift185 lb
Back Squat110 lb
Max Pull-ups--

Bio

I'm a mommy, photographer and a Crossfit junkie. :)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I'm about 90% Paleo on average

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Other then the amazing influence of my little boy, Crossfit and my gym family has had the most amazing impact on my life. I love it!!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I incorporate running into my workout schedule outside of Crossfit.

How long have you been doing CrossFit?

6-12 months

My 1 year anniversary will be April 11th YAY!!!

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