Athlete Profile

Athlete: Stanley Bastien

Stanley Bastien's Profile Picture
Region:
South Central
Team:
CrossFit Iron Horse
Affiliate:
CrossFit Iron Horse
Gender:
Male
Age:
23
Height:
5'9"
Weight:
210 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 5023:21
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk285 lb
Snatch225 lb
Deadlift460 lb
Back Squat470 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat food that is healthyish for me to promote recovery and performance.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

When I was younger I wanted to be a gymnast, but since I couldn't afford the training I chose to stretch almost everyday and build my flexibility and chose to do every sport I possibly could while in Junior High and mainly High school such as: Football, Track & Field, Power-lifting, and Wrestling and continue to play recreational sports to have some fun and learn something new.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I plan to get my Level 1 certification as soon as I am able to.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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