Athlete Profile

Athlete: Russell Colburn

Russell Colburn's Profile Picture
Region:
North Central
Team:
CrossFit Chicago
Affiliate:
CrossFit Chicago
Gender:
Male
Age:
33
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran8:42
Helen--
Grace4:09
Filthy 50--
Fight Gone Bad305
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift400 lb
Back Squat330 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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