Athlete: Mark E.
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
In 2012, my wife started transitioning our family to a Primal-Paleo diet. My biggest weakness is dessert.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
As my work schedule permits, M/W/F at Guerilla Fitness in Morristown at 515am.
My Athletic Background
I played youth or high school level sports
I played college sports
High School (Cross Country and Track & Field) and College (Track & Field)
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Prior to CrossFit, I was out of shape and intimidated by weight training. Guerrilla Fitness's coaches and athletes have been incredibly supportive in my efforts. Thank you to all of you.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Typically, three to four WODs per week.
How long have you been doing CrossFit?
Started in November/December 2012