Athlete Profile

Athlete: Mark E.

Mark E.'s Profile Picture
Region:
North East
Team:
CrossFit Morristown
Affiliate:
CrossFit Morristown
Gender:
Male
Age:
42
Height:
5'11"
Weight:
175 lb

Benchmarks

Workouts
Fran7:35
Helen--
Grace4:56
Filthy 50--
Fight Gone Bad247
Sprint 400m--
Run 5k20:30
Maxes
Clean & Jerk205 lb
Snatch140 lb
Deadlift325 lb
Back Squat235 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I tend toward Paleo (thanks to my wife), but I am not strict.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I work out at Guerilla Fitness in Morristown with the 515am crew.

My Athletic Background

I played youth or high school level sports

I played college sports

High School and College (Track & Field)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I no longer look and feel like I sit at a desk 10 hours a day, although I still do.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I typically do three WODs per week.

How long have you been doing CrossFit?

2-4 years

I started in November 2012.

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