Athlete: Mark E.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I tend toward Paleo (thanks to my wife), but I am not strict.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I work out at Guerilla Fitness in Morristown with the 515am crew.
My Athletic Background
I played youth or high school level sports
I played college sports
High School and College (Track & Field)
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I no longer look and feel like I sit at a desk 10 hours a day, although I still do.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I typically do three WODs per week.
How long have you been doing CrossFit?
I started in November 2012.