Athlete Profile

Athlete: Alicia Scott

Alicia Scott's Profile Picture
Region:
Northern California
Team:
CrossFit Valley of the Moon
Affiliate:
CrossFit Valley of the Moon
Gender:
Female
Age:
26
Height:
4'11"
Weight:
115 lb

Benchmarks

Workouts
Fran3:40
Helen9:20
Grace2:14
Filthy 5021:00
Fight Gone Bad--
Sprint 400m1:30
Run 5k0:00
Maxes
Clean & Jerk180 lb
Snatch135 lb
Deadlift285 lb
Back Squat220 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

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