Athlete Profile

Athlete: Tamara Holmes

Tamara Holmes's Profile Picture
Region:
Northern California
Team:
CrossFit Oakland Uptown
Affiliate:
CrossFit Oakland Uptown
Gender:
Female
Age:
39
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran7:00
Helen12:00
Grace2:00
Filthy 5030:00
Fight Gone Bad330
Sprint 400m1:20
Run 5k30:00
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift347 lb
Back Squat295 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

I regularly play recreational sports

Real athlete son!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

Workout when I have time.

How long have you been doing CrossFit?

2-4 years

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