Athlete: marcus ofoia-stevens
|Fight Gone Bad||--|
|Clean & Jerk||352 lb|
|Back Squat||455 lb|
CrossFit 808's Olympic weightlifting tutor.
How I Eat
I eat 1-3 full cheat meals per week
meat jun,PB&J sandwiches, Ketchup fries and bacon ,panda express, and i get really healthy with coco pebbles since they're gluten free.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I train listening to Adele. end of story
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I'm a interpretative dance choreographer for Elyse Umeda
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
I started CrossFit with my best friends
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
i dont rest. i wait….
How long have you been doing CrossFit?
ive been doing crossfit since i was stationed in Yokota Airbase back in 2013.