Athlete: marcus ofoia-stevens
How I Eat
I eat 1-3 full cheat meals per week
meat jun,PB&J sandwiches, Ketchup fries and bacon.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I battle wild beast in tall grass.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I'm a interpretative dance choreographer for Elyse Umeda
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
I started CrossFit with my best friends
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
i dont rest. i wait.
How long have you been doing CrossFit?
ive been doing crossfit since i was a rogue ninja in the edo era but back then it was just called ninja training.