Athlete Profile

Athlete: Nicole Freutel

Nicole Freutel's Profile Picture
Region:
Gender:
Female
Age:
43
Height:
5'4"
Weight:
150 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch95 lb
Deadlift215 lb
Back Squat160 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I've been eating paleo since April 2012. I gave up dairy for a month in January & now consume way less than previously. I cheat here & there, but overall have done a good job staying on track.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I spent 12 years at traditional gyms lifting weights & trying to get in some cardio, but never doing a great job of being consistent with either. I'm so much stronger and fitter after 18 months of CrossFit!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I usually work out Monday, Wednesday & Friday

How long have you been doing CrossFit?

1-2 years

Leaderboard