Athlete Profile

Athlete: Eric Shaeffer

Eric Shaeffer's Profile Picture
Region:
North West
Team:
Lake Washington CrossFit
Affiliate:
Lake Washington CrossFit
Gender:
Male
Age:
30
Height:
5'9"
Weight:
205 lb

Benchmarks

Workouts
Fran9:05
Helen0:00
Grace2:23
Filthy 50--
Fight Gone Bad--
Sprint 400m1:45
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch--
Deadlift415 lb
Back Squat365 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try and eat Paleo as much as I can.

How I Train

I workout mostly at a CrossFit Affiliate

At an Affiliate or at the Fire Station.

My Athletic Background

I played youth or high school level sports

Use to play Lacrosse

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

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