Athlete: Lisa Warren
How I Eat
I eat healthy most of the time, but I don't eat Paleo. I eat more dessert than the average person.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
For the most part I really like Crossfit, but some days I hate it.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
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