Athlete: Lisa Warren
How I Eat
I eat healthy most of the time, but I don't eat Paleo. I eat more dessert than the average person.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I played college sports
I was a pole vaulter through some of highschool and most of college. I also performed on the flying trapeze for a year at Club Med resorts and now I continue to instruct flying trapeze.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
For the most part I really like Crossfit, but some days I hate it.