Athlete Profile

Athlete: Jason Dias

Jason Dias's Profile Picture
Region:
Gender:
Male
Age:
28
Height:
5'10"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen10:28
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:58
Maxes
Clean & Jerk185 lb
Snatch165 lb
Deadlift455 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at home, work, or a traditional gym

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

Less than 6 months

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