Athlete Profile

Athlete: shane vogt

shane vogt's Profile Picture
Region:
North Central
Team:
CrossFit Ankeny
Affiliate:
CrossFit Ankeny
Gender:
Male
Age:
29
Height:
6'3"
Weight:
230 lb

Benchmarks

Workouts
Fran2:44
Helen--
Grace--
Filthy 5021:53
Fight Gone Bad382
Sprint 400m--
Run 5k21:31
Maxes
Clean & Jerk315 lb
Snatch225 lb
Deadlift545 lb
Back Squat425 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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