Athlete Profile

Athlete: KT Dberg

KT Dberg's Profile Picture
Region:
Northern California
Team:
CrossFit Novato
Affiliate:
CrossFit Novato
Gender:
Female
Age:
32
Height:
5'7"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift235 lb
Back Squat--
Max Pull-ups20

Bio

The cure for anything is salt - sweat, tears, or the sea.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo kills far too many cows and pigs for my bubble.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I love to hate the feeling of my teeth buzzing with electricity after a rough one.

My Athletic Background

I have always liked to look sexy naked.

My Experience With CrossFit

My husband dragged me kicking and screaming over two years ago. One class and I couldnt move. A year later, a new gym with far more personality and nice people... now I am hooked.

My Work/Rest Schedule

I typically rest 4 or more days per month

A very impressive gal from iceland once said, "It's like my happy hour." Days off mean time to hit it hard.

How long have you been doing CrossFit?

1-2 years

Long enough to no longer tolerate those who have every excuse in the book for their fat, lazy ways. I now workout next to guys and gals far older with far longer histories, who can kick my arse without blinking. When I started, I thought I was "in shape." I have since been shown otherwise.

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