Athlete Profile

Athlete: Rob Pfaff

Rob Pfaff's Profile Picture
Region:
South Central
Team:
RedSide Operators
Affiliate:
RedSide CrossFit
Gender:
Male
Age:
32
Height:
6'3"
Weight:
225 lb

Benchmarks

Workouts
Fran4:11
Helen--
Grace2:04
Filthy 50--
Fight Gone Bad318
Sprint 400m1:02
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch220 lb
Deadlift475 lb
Back Squat390 lb
Max Pull-ups35

Bio

Crossfitter for 2 1/2 yrs. semi strict paleo diet . Strict rest days. Train at RedSide Crossfit

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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