Athlete Profile

Athlete: Marcio Souza

Marcio Souza's Profile Picture
Region:
North East
Team:
Reebok CrossFit 5th Ave Ninjas
Affiliate:
CrossFit Reebok 5th Ave
Gender:
Male
Age:
39
Height:
6'0"
Weight:
202 lb

Benchmarks

Workouts
Fran--
Helen--
Grace4:51
Filthy 5031:43
Fight Gone Bad264
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift355 lb
Back Squat255 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Primal BluePrint based diet.. as clear as possible, but do drink red wine.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Workout recorded at WODIFY.COM My Box is Reebok Crossfit 5th Ave.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Introduced to Crossfit by Erik Owings from Mushin Mixed Martial Arts.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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