Athlete: Marcio Souza
How I Eat
I eat strict Paleo
Primal BluePrint based diet.. as clear as possible, but do drink red wine.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Workout recorded at WODIFY.COM My Box is Reebok Crossfit 5th Ave.
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Introduced to Crossfit by Erik Owings from Mushin Mixed Martial Arts.