Athlete Profile

Athlete: John Sappo

John Sappo's Profile Picture
Region:
North East
Team:
Champlain Valley CrossFit
Affiliate:
Champlain Valley CrossFit
Gender:
Male
Age:
31
Height:
6'2"
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad292
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift345 lb
Back Squat315 lb
Max Pull-ups--

Bio

Pac-Man Chomp! Donkey Kong Stomp!

ATHLETE INFORMATION

How I Eat

Banana Cognac.

How I Train

I'm old fashion; smashing you disposable cats, it's a passion.

My Athletic Background

Rock heavy like a 70's icon Led Zepplin - 'Stairway to Heaven', my mind's gone.

My Experience With CrossFit

Stormrider man I snap like a pit -Axe murderer, get hacked up to bits

My Work/Rest Schedule

I work out.

How long have you been doing CrossFit?

1-2 years

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