Athlete Profile

Athlete: Michael Nagao

Michael Nagao's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Oldtown
Affiliate:
CrossFit Oldtown
Gender:
Male
Age:
42
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch180 lb
Deadlift365 lb
Back Squat345 lb
Max Pull-ups47

Bio

I started Crossfit to get in better shape for sailing. Now I go everyday to try & beat Harold

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

1-2 years

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