Athlete Profile

Athlete: Valerie Bird

Valerie Bird's Profile Picture
Region:
Central East
Team:
CrossFit Polaris
Affiliate:
CrossFit Polaris
Gender:
Female
Age:
47
Height:
5'7"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad145
Sprint 400m--
Run 5k28:00
Maxes
Clean & Jerk--
Snatch--
Deadlift285 lb
Back Squat185 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

I have been doing CF for just over a year, but I took 10+ weeks off over the past 12 months.

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