Athlete: Marc Kaiser
|Fight Gone Bad||360|
|Clean & Jerk||265 lb|
|Back Squat||410 lb|
These numbers are from back in the day, some are better and some are worse...
How I Eat
I eat quality foods but don't measure the amount
I eat healthy foods and try to stay away from processed stuff but I don't go crazy about it. I drink a beer here and there and am defiantly not going to turn down a donut or a pice of pizza. Diet is important but so is good food and being happy.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
I train with a legit crew at DCF! I also mix in a lot of sports and fitness into my training. I race walk like a madman, I try to get in a mountain bike ride every week or so, I also like to hike and I am currently trying to do yoga once a week. I also never turn down an opportunity to play sports at school, mostly hoops, vball, and rugby.
My Athletic Background
I played college sports
I played professional sports
Football and rugby... Go Gaels! I also won a $100, a t-shit and a bag of protein powder in a local comp once so I guess that makes me a pro athlete as well
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have attended one or more specialty courses
I started crossfit back in the day before it was cool... I ended up joining DCF after they caught me sneaking into their free class for second time, I panicked and joined on the spot, luckily DCF is the most legit spot around and it is where all the cool kids eat lunch.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
Focusing on overall fitness. Not much crossfit lately and it appears to be showing in my scores. Racewallk about 20 miles per week and mountain bike about the same. I do a lot of planks and pushups with my classes so hopefully the turns up, I also mess around in the weight room at work.
How long have you been doing CrossFit?
I use to lift weights to be good a sports, then I lifted weights to be good at crossfit but now I'm doing crossfit to be good at sports....