Athlete Profile

Athlete: andrea woodyatt

andrea woodyatt's Profile Picture
Region:
North Central
Affiliate:
Unaffiliated
Gender:
Female
Age:
63
Height:
5'3"
Weight:
127 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk125 lb
Snatch90 lb
Deadlift225 lb
Back Squat190 lb
Max Pull-ups11

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to eat the same thing everyday. I am not paleo but I try to avoid bread or pasta. 1 cheat dessert a week.

How I Train

I workout mostly at home, work, or a traditional gym

Unaffiliated. I train at home with friends :)

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

Garage gym CrossFitter.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

5 days a week with some extra morning sessions working on weaknessess. Mobility as much as possible.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Competitors from across North Central gave the final bout of thrusters and chest-to-bar pull-ups everything they had. Now that the final workout is in the books, and the affiliate managers are...
Article, Posted Fri, 04.05.13
During the four days after the announcement, men from around the world chased Spealler’s score of 110 reps. Remarkably, 28 men from North Central were able to beat the legend.   Four...
Article, Posted Fri, 03.29.13
Approximately 80 percent of athletes who submitted scores for both years (12.4 and 13.3) improved over last year, according to a preliminary report. One hundred and fifty quad-crushing wall...
Article, Posted Sun, 03.24.13
When all was said and done, North Central had six women beat, and two tie Annie Thorisdottir’s score on 13.2.   After Dave Castro announced 13.2, Lindsey Valenzuela and Annie...
Article, Posted Mon, 03.18.13