Athlete Profile

Athlete: Jonathan Mark Nel

Jonathan Mark Nel's Profile Picture
Region:
Africa
Team:
Crossfit1111
Affiliate:
CrossFit 1111
Gender:
Male
Age:
35
Height:
175 cm
Weight:
176 lb

Benchmarks

Workouts
Fran4:01
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk138 kg
Snatch108 kg
Deadlift180 kg
Back Squat175 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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