Athlete Profile

Athlete: Jonathan Ozek

Jonathan Ozek's Profile Picture
Region:
North East
Team:
CFNE Team B
Affiliate:
CrossFit New England
Gender:
Male
Age:
30
Height:
6'1"
Weight:
220 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m0:00
Run 5k27:54
Maxes
Clean & Jerk160 lb
Snatch--
Deadlift265 lb
Back Squat--
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

For the most part, I eat a lot of healthy foods, but every now and then I'll have a cheat meal on sundays. Majority of foods that I eat are fruits, vegatables, yogurt, boiled eggs, steak, chicken, and sushi. Overall just about anything, but not a lot...just less

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My workouts are at the Crossfit New England and train there at least 3 or 4 times a week. Some days are mixed up because of work so I'll just work out at a local gym where I want to improve any movements with any skill work. I'll rest for at least 2 days and back to doing my thing or sometimes I'll do a light workout.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

6-12 months

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