Athlete Profile

Athlete: Karla Montes

Karla Montes's Profile Picture
Region:
Gender:
Female
Age:
19
Height:
5'1"
Weight:
118 lb

Benchmarks

Workouts
Fran4:26
Helen9:37
Grace4:53
Filthy 500:00
Fight Gone Bad257
Sprint 400m1:34
Run 5k0:00
Maxes
Clean & Jerk135 lb
Snatch100 lb
Deadlift220 lb
Back Squat210 lb
Max Pull-ups32

Bio

May the Odds be Ever in Your Favor

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

High School Soccer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

Started December 2012

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