Athlete Profile

Athlete: Elizabeth Gregory

Elizabeth Gregory's Profile Picture
Region:
North Central
Team:
CrossFit Lincoln
Affiliate:
CrossFit Lincoln
Gender:
Female
Age:
29
Height:
5'10"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch138 lb
Deadlift315 lb
Back Squat265 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat "Paleo" for the most part- lots of veggies and meat, not much fruit, some nuts, a few servings of quality fat per day.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I swam competitively through elementary, high school, and college. I was a personal trainer for two years after graduating college. I competed in Muay Thai kickboxing for four years. I discovered the amazing world of CrossFit about almost 3 years ago.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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