Athlete Profile

Athlete: Matthew Smith

Matthew Smith's Profile Picture
Region:
South East
Team:
crossfit west jax
Affiliate:
CrossFit West Jax
Gender:
Male
Age:
28
Height:
6'2"
Weight:
220 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk285 lb
Snatch190 lb
Deadlift525 lb
Back Squat390 lb
Max Pull-ups47

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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