Athlete Profile

Athlete: Luis Velez

Luis Velez's Profile Picture
Region:
South East
Team:
Gardens CrossFit
Affiliate:
Gardens CrossFit
Gender:
Male
Age:
27
Height:
64 cm
Weight:
143 lb

Benchmarks

Workouts
Fran5:30
Helen--
Grace4:55
Filthy 5031:18
Fight Gone Bad274
Sprint 400m0:54
Run 5k18:14
Maxes
Clean & Jerk185 lb
Snatch140 lb
Deadlift395 lb
Back Squat275 lb
Max Pull-ups30

Bio

Married to Liz Seda, we have 2 beautiful children Walniel and Nailiz. I have been in the Army for 9 years, currently stationed in West Palm Beach, Florida completing recruiting duty. I started CrossFit in April of 2012, it has been the best thing that's ever happened to me. It helped me take my PT (Physical Fitness) score from a 261 to 341, achieving the highest PT score in my company. I train at Gardens CrossFit, Palm Beach Gardens, Florida owned by Miki Carey. Crossfit is my passion and I train to get better and hopefully be the best.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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