Athlete Profile

Athlete: Luis Velez

Luis Velez's Profile Picture
Region:
North East
Team:
No Remorse CrossFit
Affiliate:
No Remorse CrossFit
Gender:
Male
Age:
28
Height:
64 cm
Weight:
--

Benchmarks

Workouts
Fran5:30
Helen6:44
Grace3:30
Filthy 5031:18
Fight Gone Bad274
Sprint 400m0:54
Run 5k18:14
Maxes
Clean & Jerk210 lb
Snatch160 lb
Deadlift405 lb
Back Squat300 lb
Max Pull-ups35

Bio

Married to Liz Seda, we have 3 beautiful children Walniel, Nailiz and Myaneliz. I have been in the Army for 11 years, currently stationed at Fort Drum, NY. I started CrossFit in April of 2012, it has been the best thing that's ever happened to me. It helped me take my PT (Physical Fitness) score from a 261 to 349, achieving the highest PT score in my company. I train at No Remorse CrossFit in Watertown, NY. CrossFit is what I love to do, I train to get better and be the best at what I do.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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