Athlete Profile

Athlete: João Henrique Machado Silva

João Henrique Machado Silva's Profile Picture
Region:
Latin America
Team:
CrossFit BH
Affiliate:
CrossFit BH
Gender:
Male
Age:
31
Height:
170 cm
Weight:
75 kg

Benchmarks

Workouts
Fran4:10
Helen9:18
Grace5:07
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k19:20
Maxes
Clean & Jerk205 lb
Snatch175 lb
Deadlift330 lb
Back Squat295 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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