Athlete Profile

Athlete: Nicholas Seewer

Nicholas Seewer's Profile Picture
Region:
Northern California
Team:
CrossFit Cadence
Affiliate:
CrossFit Cadence
Gender:
Male
Age:
43
Height:
6'1"
Weight:
195 lb

Benchmarks

Workouts
Fran8:06
Helen0:00
Grace4:05
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:50
Run 5k14:30
Maxes
Clean & Jerk195 lb
Snatch135 lb
Deadlift345 lb
Back Squat245 lb
Max Pull-ups25

Bio

Not much to add here. I show up my local Box 6 days a week and get my ass handed to me by folks regardless of Gender, Age, or Size.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

Food is food. This is probably one of the reasons why I workout 6 days a week.. Without Crossfit, my pants wouldn't fit and I would be invisible to the opposite sex.

How I Train

I workout mostly at a CrossFit Affiliate

I consider the folks I train with on a regular basis to be a part of my extended, albeit highly dysfunctional family.

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

I played college sports

I used to get great...in my own mind.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

And I still can't do a muscle-up, Handstand Pushup, or Double Unders. I'll need to follow up with the management at my Box to get to the bottom of this...

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