Athlete Profile

Athlete: Courtney Fitzharris

Courtney Fitzharris's Profile Picture
160 cm
60 kg


Filthy 500:00
Fight Gone Bad0
Sprint 400m1:07
Run 5k20:00
Clean & Jerk80 kg
Snatch68 kg
Deadlift130 kg
Back Squat111 kg
Max Pull-ups47


Proud to be a Crossfit Active Unit! Big thanks to Reebok Crossfit, Progenex, Rocktape and Climb on skin nourishment for all their support through my CrossFit career so far.


How I Eat

I eat quality foods but don't measure the amount

Fresh wholesome food. Ideally sticking to the paleo guidelines.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

I train at Crossfit Active.

My Athletic Background

I played youth or high school level sports

I used to be a high level NSW representative soccer player.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Crossfit level 1. Crossfit oly lifting cert. Coach at Crossfit Active. Coach at Nepean Crossfit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

First got into CrossFit as I broke my foot playing soccer. I used CrossFit as an alternative way to train while injured and since then I've never looked back!


Athlete Coverage

"This year, Chad will be dedicating his time to looking after our two masters athletes," Luke Starr said.    CrossFit Active will return to the StubHub Center this month to compete at...
Article, Posted Tue, 07.15.14
"At the end of Day 2, the top three teams have worked themselves into a near untouchable position." While some athletes entered the WIN Entertainment Centre a little more sedately,...
Article, Posted Fri, 05.16.14
“We’re enjoying the whole experience and feel that we’ve done all the work we can. Now it’s time to just get in there and enjoy every moment.” If there was an award for the most vocal...
Article, Posted Mon, 07.01.13
“From day one, we aspired to produce good quality athletes through their quality of movement and it has now grown into a whole new program for competitive athletes.” Photos by:...
Article, Posted Fri, 04.19.13
The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history.   The 2013 Reebok CrossFit Games Open...
Article, Posted Fri, 04.05.13
"I already found what I wanted to do with my life. I always wanted to be a trainer and once I found CrossFit, I decided that's what I would dedicate myself to."   As the Australian...
Article, Posted Wed, 03.20.13