Athlete Profile

Athlete: Patrick Burke

Patrick Burke's Profile Picture
Region:
South West
Team:
MBS CrossFit
Affiliate:
MBS CrossFit
Gender:
Male
Age:
32
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran2:19
Helen6:52
Grace1:24
Filthy 500:00
Fight Gone Bad399
Sprint 400m0:58
Run 5k20:00
Maxes
Clean & Jerk300 lb
Snatch230 lb
Deadlift525 lb
Back Squat435 lb
Max Pull-ups60

Bio

I am the Owner and Head Coach of MBS CrossFit in Broomfield, Colorado. I have competed in 5 CrossFit Games with finishes of 21st, 8th, 7th, 13th, and 16th. I love sharing CrossFit and helping people live healthier lives.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 South West Regional.   The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12
Four-time CrossFit Games competitor (24th in 2008, 8th in 2009, 7th in 2010,13th in 2011), Patrick Burke, is different in 2012. He's now the father of a four-month-old baby girl. "It's definitely a...
Video, Posted Tue, 02.28.12
"I feel good, I feel ready for the next months," Peter Egyed says. The four-time Games competitor would have been in the ranks of Chris Spealler had he qualified for the 2011 Reebok CrossFit Games....
Video, Posted Mon, 02.13.12
There is no argument that every man competing at the 2011 Games worked hard to get there. Each athlete has his own story of strength and will that brought them to the big show. Look for your...
Article, Posted Wed, 01.11.12
Since 2008, the CrossFit Games have been a way of life for Pat Burke. Each year, his training has evolved a step further, as Burke develops new ways to stay ahead of the competition and better...
Article, Posted Mon, 01.09.12