Athlete Profile

Athlete: Patrick Burke

Patrick Burke's Profile Picture
200 lb


Filthy 500:00
Fight Gone Bad399
Sprint 400m0:58
Run 5k20:00
Clean & Jerk300 lb
Snatch230 lb
Deadlift525 lb
Back Squat435 lb
Max Pull-ups60


I am the Owner and Head Coach of MBS CrossFit in Broomfield, Colorado. I have competed in 5 CrossFit Games with finishes of 21st, 8th, 7th, 13th, and 16th. I love sharing CrossFit and helping people live healthier lives.


How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Patrick Burke has been CrossFitting for five years. This 31-year-old former Marine says the Corps taught him how to dig deep and harness his mental strength. "There's a high level of suck to our...
Video, Posted Wed, 12.05.12
Froning collects $250,000 in defending CrossFit Games title. It’s another repeat! Like Annie Thorisdottir on the women’s side of the competition, Rich Froning came out on top again to...
Article, Posted Sun, 07.15.12
South West's Pat Burke and Matt Chan have competed in the CrossFit Games for several years. Here, they discuss, how things have changed, what it's like to keep up with the top athletes, and how they...
Video, Posted Sun, 07.08.12
  In one of the most exciting events of the weekend, Zach Forrest finished in 1st place with Matt Chan and Chris Spealler coming in tied for 2nd.  Games Qualifiers: Matt Chan, Patrick Burke and Chris...
Video, Posted Mon, 05.07.12
If there ever is an athlete capable of stealing the show, it's Spealler. And that's exactly what he did. It was a fight to the finish, and the top three men, women and teams of the...
Article, Posted Sun, 05.06.12
Games Qualifying Men: Matt Chan, Patrick and Chris Spealler See all Event Summary Videos.
Video, Posted Sun, 05.06.12
Matt Chan had a great Day 2 at the South West Regional. He finished in 1st place in Event 4, beating Chris Spealler by almost 30 seconds. Zach Forrest is still holding strong after finishing in 3rd ...
Video, Posted Sun, 05.06.12
"More time on the clock would have been nice." By the time Workout 4 kicked off, the stands at the Douglas County Fairgrounds gym were packed and the crowd was nothing short...
Article, Posted Sat, 05.05.12
Jasmine Dever finished Event 3 with a record-breaking time of 4:57. While most of population is out toasting Cinco de Mayo, South West athletes hit the floor at Douglas County...
Article, Posted Sat, 05.05.12
Nate Beard and Matt Hathcock tied for 1st in Event 3 at the South West Regional. Edging out 3rd place finisher Matt Chan by 16 seconds. Beard and Hathcock were just four seconds away from tying the 3...
Video, Posted Sat, 05.05.12