Athlete Profile

Athlete: Patrick Burke

Patrick Burke's Profile Picture
Region:
South West
Team:
MBS CrossFit
Affiliate:
MBS CrossFit
Gender:
Male
Age:
32
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran2:19
Helen6:52
Grace1:24
Filthy 500:00
Fight Gone Bad399
Sprint 400m0:58
Run 5k20:00
Maxes
Clean & Jerk300 lb
Snatch230 lb
Deadlift525 lb
Back Squat435 lb
Max Pull-ups60

Bio

I am the Owner and Head Coach of MBS CrossFit in Broomfield, Colorado. I have competed in 5 CrossFit Games with finishes of 21st, 8th, 7th, 13th, and 16th. I love sharing CrossFit and helping people live healthier lives.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Games Qualifying Men: Matt Chan, Patrick and Chris Spealler See all Event Summary Videos.
Video, Posted Sun, 05.06.12
Matt Chan had a great Day 2 at the South West Regional. He finished in 1st place in Event 4, beating Chris Spealler by almost 30 seconds. Zach Forrest is still holding strong after finishing in 3rd ...
Video, Posted Sun, 05.06.12
"More time on the clock would have been nice." By the time Workout 4 kicked off, the stands at the Douglas County Fairgrounds gym were packed and the crowd was nothing short...
Article, Posted Sat, 05.05.12
Jasmine Dever finished Event 3 with a record-breaking time of 4:57. While most of population is out toasting Cinco de Mayo, South West athletes hit the floor at Douglas County...
Article, Posted Sat, 05.05.12
Nate Beard and Matt Hathcock tied for 1st in Event 3 at the South West Regional. Edging out 3rd place finisher Matt Chan by 16 seconds. Beard and Hathcock were just four seconds away from tying the 3...
Video, Posted Sat, 05.05.12
"I got really winded, but you just want to keep focused ... keep with your fundamentals." After a morning filled with Front Range CrossFit continuing its run in the team competition,...
Article, Posted Fri, 05.04.12
Matt Chan set a new World Record with a time of 12:04. Patrick Burke remains in first place at the end of the day, followed by Chris Spealler, and Zach Forrest.
Video, Posted Fri, 05.04.12
Chris Spealler set a new world record finishing Diane in just 1:52. Cody Jamison came in 2nd 26 seconds behind Speal with 2:18 and Shawn Woods just one second later in 3rd place. 
Video, Posted Fri, 05.04.12
If Workout 1 is to offer any indication of what's to come, we're in for one hell of a show. You could not ask for a better start to the 2012 Reebok CrossFit Games South West...
Article, Posted Fri, 05.04.12
Week 2 of the CrossFit Games Regionals kick off May 4 in the Africa, Asia, Mid Atlantic and South West Regions. 
Video, Posted Wed, 04.25.12