Athlete: Patrick Burke
|Fight Gone Bad||399|
|Clean & Jerk||300 lb|
|Back Squat||435 lb|
I am the Owner and Head Coach of MBS CrossFit in Broomfield, Colorado. I have competed in 5 CrossFit Games with finishes of 21st, 8th, 7th, 13th, and 16th. I love sharing CrossFit and helping people live healthier lives.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
We're ready for phase two of the CrossFit Games season: Regionals. In this week's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss what the Open results tell us and make...
Video, Posted Fri, 05.03.13
"My first year, I was 25. Now, I'm 31. It definitely makes a difference. People are getting stronger and I'm getting older." Photo by: Kenneth Apodaca Landscape photo by: Kenneth...
Article, Posted Thu, 05.02.13
The South West proved to be as competitive as ever, with athletes pushing each other to new heights throught the Open. Time sure does fly. With Open Workout 13.5 in the bag and yet...
Article, Posted Mon, 04.08.13
Patrick Burke has been CrossFitting for five years. This 31-year-old former Marine says the Corps taught him how to dig deep and harness his mental strength. "There's a high level of suck to our...
Video, Posted Wed, 12.05.12
Froning collects $250,000 in defending CrossFit Games title. It’s another repeat! Like Annie Thorisdottir on the women’s side of the competition, Rich Froning came out on top again to...
Article, Posted Sun, 07.15.12
South West's Pat Burke and Matt Chan have competed in the CrossFit Games for several years. Here, they discuss, how things have changed, what it's like to keep up with the top athletes, and how they...
Video, Posted Sun, 07.08.12
In one of the most exciting events of the weekend, Zach Forrest finished in 1st place with Matt Chan and Chris Spealler coming in tied for 2nd. Games Qualifiers: Matt Chan, Patrick Burke and Chris...
Video, Posted Mon, 05.07.12
If there ever is an athlete capable of stealing the show, it's Spealler. And that's exactly what he did. It was a fight to the finish, and the top three men, women and teams of the...
Article, Posted Sun, 05.06.12
Games Qualifying Men: Matt Chan, Patrick and Chris Spealler See all Event Summary Videos.
Video, Posted Sun, 05.06.12
Matt Chan had a great Day 2 at the South West Regional. He finished in 1st place in Event 4, beating Chris Spealler by almost 30 seconds. Zach Forrest is still holding strong after finishing in 3rd ...
Video, Posted Sun, 05.06.12