Lihau Gonsales
No performance history
Born in Kailua, Oahu, HI and grew up in Vancouver B.C. I now live in Kailua-Kona, HI I trained in Shito-Ryu Karate from age 6 and competed at National & International levels as a Junior and Adult. Throughout my adult years I continued to follow my martial art interests by practicing a very brief intro to Jujitsu, American Kick Boxing/some Muay Thai w/ Anthony Pagan(Hilo,HI), and finally Jurema Hawaii Capoeira (Kailua-Kona, HI.) Following my Martial Arts endeavors I began to be interested in Fitness as its own "entity" (which encompasses all.......weird. Can I word it like that?). Aside from just working out in the gym I got certified as a group fitness instructor in Les Mills Body Combat (2010) and Body Pump (2011), which I love to teach. In November 2012 I got my first taste of Crossfit and have been hooked ever since. Crossfit feeds my DO or DIE, ON or OFF, ALL or NOTHING personality and I love it!!! But sometimes I wonder if it enabling my OCD tendencies....... Whatever the case I'm addicted to Crossfit and fitness in general and I'll rest when I'm dead.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --